I have been going to Zumba Gold classes for a number of years now, As we get older, it is so important to keep exercising and Zumba Gold is ideal. Easy to follow and no pressure to do the routines perfectly. No one minds if you get the moves wrong, it is all part of the fun. Alison encourages us to "just keep moving" and put in as much effort as we want or are able to. The class is friendly and not at all intimidating. Alison is encouraging, supportive, caring and inspirational. My co-ordination and balance have improved. I feel stronger and, as an Asthmatic, my breathing has benefitted greatly from Zumba Gold exercise. The social aspect, along with the physical exercise, has also played an important role in my mental wellbeing. ou have given me a focus, kept me moving and sane.